Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Baked Potato Skin
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Baked Potato Skin
50.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Skin:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 27.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 55.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Skin:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.8 times more Calcium, 7 times more Selenium, 7.2 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.5 times more Copper, 9.7 times more Iron, 1.4 times more Phosphorus and 5.3 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 40.4 times more Fat, 27.3 times more Omega 6 and 10.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.