Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Skin:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Vitamin B1, 55.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Skin:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Selenium, 14.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Copper, 4.7 times more Iron and 2.6 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.1 times more Energy, 83.3 times more Fat, 80.1 times more Saturated Fat, 12.9 times more Omega 3, 56.2 times more Omega 6, 1.7 times more Carbohydrate and 20.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6