Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Snacks, potato chips, made from dried potatoes, reduced fat have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, potato chips, made from dried potatoes, reduced fat
Baked Potato Flesh VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Baked Potato Flesh have 7.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 183.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 16.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 14.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 48.4 times more Fat, 48.2 times more Saturated Fat and 70.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.