Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 54.5 times more Vitamin E and 24 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper and 34 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 5.8 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium, 90 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 5.4 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6, 3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6