Unsalted Sweet Potato Chips have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Potato Chips?
Baked Potato Flesh VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweet Potato Chips:
100 calories of Baked Potato Flesh have 6.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.3 times more Vitamin B2, 42.9 times more Vitamin E and 14.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweet Potato Chips:
100 calories of Baked Potato Flesh have 3 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Zinc and 95.7 times more Water than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet Potato Chips contain similar levels of Iron per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 3.8 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 56.6 times more Fat, 20 times more Omega 3 and 60.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet Potato Chips offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein