Nutrient Comparison: Baked Potato Flesh VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sweet Potato Chips:
- 100 grams of Baked Potato Flesh have more Vitamin C than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain more Vitamin A, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 245.5 times more Vitamin E and 81.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato Chips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sweet Potato Chips:
- 100 grams of Baked Potato Flesh have 16.7 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 11.8 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 5.7 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 2.6 times more Carbohydrate, 5.2 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6