Nutrient Comparison: Sweet Potato Chips VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Baked Potato Skin:
- 100 grams of Sweet Potato Chips have 1184 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 245.5 times more Vitamin E and 14.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Chips vs Baked Potato Skin:
- 100 grams of Sweet Potato Chips have 1.7 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Copper and 3.3 times more Iron than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 2.7 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 1.2 times more Carbohydrate and 6.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6