Snacks, tortilla chips, ranch-flavor have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, tortilla chips, ranch-flavor?
Baked Potato Flesh VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, tortilla chips, ranch-flavor:
100 calories of Baked Potato Flesh have 11.8 times more Vitamin B1, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, tortilla chips, ranch-flavor:
100 calories of Baked Potato Flesh have 11.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 8.1 times more Potassium and 129.4 times more Water than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 5 times more Calcium, 4.5 times more Selenium and 19.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, ranch-flavor contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 45.7 times more Fat, 25.3 times more Saturated Fat, 4.4 times more Omega 3 and 76.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6