Nutrient Comparison: Baked Potato Flesh VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.5 times more Potassium and 24 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 26.8 times more Calcium, 3.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 24.3 times more Selenium, 103.8 times more Sodium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, ranch-flavor contain 5.4 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6