Comparing Nutrients in 100 calories Baked Potato FleshVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Baked Potato Flesh
108g
Soy sauce made from hydrolyzed vegetable protein
167g
Baked Potato Flesh has 1.6 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy sauce made from hydrolyzed vegetable protein?
Baked Potato Flesh VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Baked Potato Flesh have 3.4 times more Copper than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 5.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium, 2114.2 times more Sodium and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 1.9 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.1 times more Omega 3 and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.