Nutrient Comparison: Baked Potato Flesh VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Baked Potato Flesh have 5.2 times more Copper, 1.6 times more Manganese and 1.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Phosphorus and 1364 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Iron, Magnesium and Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.