Nutrient Comparison: Baked Potato Flesh VS Soy sauce made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Baked Potato Flesh have 5.2 times more Copper, 1.6 times more Manganese and 1.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Phosphorus and 1364 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Iron, Magnesium and Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in five ounces.