Comparing Nutrients in 100 calories Baked Potato FleshVS Tempeh
Weight per 100 calories
Baked Potato Flesh
108g
Tempeh
52g
Tempeh has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tempeh?
Baked Potato Flesh VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tempeh?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tempeh:
100 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Tempeh.
While 100 kcal of Tempeh contain 8.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 31.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tempeh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Tempeh have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tempeh:
100 calories of Baked Potato Flesh have 2 times more Potassium and 2.6 times more Water than Tempeh.
While 100 kcal of Tempeh contain 10.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.8 times more Carbohydrate and 1.3 times more Sugars than Tempeh.
While 100 kcal of Tempeh contain 52.3 times more Fat, 47.3 times more Saturated Fat, 12 times more Omega 3, 61.3 times more Omega 6 and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tempeh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6