Nutrient Comparison: Baked Potato Flesh VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tempeh:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tempeh.
- While 5 oz of Tempeh contain 17 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 64.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tempeh:
- 5 ounces of Baked Potato Flesh have 1.3 times more Water than Tempeh.
- While 5 oz of Tempeh contain 22.2 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tempeh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Tempeh lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Carbohydrate than Tempeh.
- While 5 oz of Tempeh contain 2.1 times more Energy, 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.6 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6