Nutrient Comparison: Tempeh VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tempeh versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tempeh vs Baked Potato Skin:
- 5 ounces of Tempeh have 3.4 times more Vitamin B2, more Vitamin B12, 10 times more Vitamin E and 11.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Tempeh.
- Both Tempeh and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tempeh vs Baked Potato Skin:
- 5 ounces of Tempeh have 3.3 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Copper, 2.6 times more Iron and 1.4 times more Potassium than Tempeh.
- Both Tempeh as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tempeh have 108 times more Fat, 97.7 times more Saturated Fat, 24.8 times more Omega 3, 126.6 times more Omega 6, 1.9 times more Sugars and 4.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6 times more Carbohydrate and 2.1 times more Fiber than Tempeh.
- Both Tempeh and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6