Comparing Nutrients in 100 calories Baked Potato FleshVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Baked Potato Flesh
108g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Baked Potato Flesh VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Baked Potato Flesh have 5.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 92.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Baked Potato Flesh have 98.8 times more Potassium and 65.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 84.5 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 35.8 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 13.1 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 60 times more Fat, 33.4 times more Saturated Fat, 40 times more Omega 3, 93.4 times more Omega 6 and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber