Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Baked Potato Skin
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Baked Potato Skin
50.5g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Skin:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 45.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Skin:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 26.4 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 4.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper, 1.7 times more Iron and 68 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 127.8 times more Fat, 71.1 times more Saturated Fat, 85.3 times more Omega 3, 198.8 times more Omega 6 and 5.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.2 times more Carbohydrate and 15.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6