Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Skin:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4 times more Vitamin B1, 3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Skin:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 62.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 77.6 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 28.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.4 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 12.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Carbohydrate and 6.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6