Nutrient Comparison: Baked Potato Flesh VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5 and 18.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.7 times more Vitamin B1, 15.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Baked Potato Flesh have 19.6 times more Potassium and 13 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 426.8 times more Calcium, 5.5 times more Copper, 27.8 times more Iron, 7.2 times more Magnesium, 22.9 times more Manganese, 9.7 times more Phosphorus, 181 times more Selenium and 16.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.6 times more Carbohydrate and 1.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.1 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 26.8 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6