Comparing Nutrients in 100 calories Baked Potato FleshVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Baked Potato Flesh
108g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Potato Flesh VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 6.1 times more Potassium and 4.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 14.7 times more Calcium, 1.7 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 14.2 times more Omega 6 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.