Nutrient Comparison: Baked Potato Flesh VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Baked Potato Flesh have 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.5 times more Vitamin B2 and 12.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Baked Potato Flesh have 1.4 times more Copper, 2.5 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 35 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.4 times more Energy, 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6