Wheat Bread Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Wheat Bread Flour?
Baked Potato Flesh VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Wheat Bread Flour:
100 calories of Baked Potato Flesh have 5.1 times more Vitamin B1, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 31.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Baked Potato Flesh and Wheat Bread Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Wheat Bread Flour:
100 calories of Baked Potato Flesh have 4.6 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Zinc and 21.9 times more Water than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.3 times more Manganese and 34.1 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 21.3 times more Sugars and 2.4 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.