Nutrient Comparison: Baked Potato Flesh VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Wheat Bread Flour:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Wheat Bread Flour:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Potassium and 5.6 times more Water than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.6 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat Bread Flour contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Sugars than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 3.9 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6