Nutrient Comparison: Wheat Bread Flour VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Baked Potato Skin:
- 1 kilogram of Wheat Bread Flour has 1.5 times more Vitamin B9 and 10 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Baked Potato Skin:
- 1 kilogram of Wheat Bread Flour has 1.3 times more Manganese, 56.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Wheat Bread Flour.
- Both Wheat Bread Flour and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 1.8 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Fiber than Wheat Bread Flour.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6