Nutrient Comparison: Wheat Bread Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Baked Potato Skin:
- 7 ounces of Wheat Bread Flour have 1.5 times more Vitamin B9 and 10 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Baked Potato Skin:
- 7 ounces of Wheat Bread Flour have 1.3 times more Manganese, 56.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Wheat Bread Flour.
- Both Wheat Bread Flour and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 1.8 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Fiber than Wheat Bread Flour.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6