Wheat Bread Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Baked Potato Skin?
Wheat Bread Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 30.3 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Baked Potato Skin:
500 calories of Wheat Bread Flour have 31.1 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.2 times more Copper, 14.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 10.4 times more Potassium than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Wheat Bread Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bread Flour have 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.