Comparing Nutrients in 500 calories Baked Potato SkinVS Barley flour
Weight per 500 calories
Baked Potato Skin
253g
Barley flour
145g
Barley flour or meal has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Barley flour?
Baked Potato Skin VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Barley flour?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Barley flour:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 10.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Barley flour.
While 500 kcal of Barley flour or meal contain 1.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Barley flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Barley flour:
500 calories of Baked Potato Skin have 4.2 times more Copper, 4.6 times more Iron and 3.2 times more Potassium than Barley flour.
While 500 kcal of Barley flour or meal contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 30.9 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Barley flour contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Barley flour or meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Fiber than Barley flour.
While 500 kcal of Barley flour or meal contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Barley flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.