Nutrient Comparison: Baked Potato Skin VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Barley flour:
- 7 ounces of Baked Potato Skin have 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 7 oz of Barley flour or meal contain 3 times more Vitamin B1, 2 times more Vitamin B3 and 14.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Barley flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Barley flour:
- 7 ounces of Baked Potato Skin have 2.4 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Barley flour.
- While 7 oz of Barley flour or meal contain 2.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 53.9 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Barley flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Barley flour or meal contain 1.7 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6