Comparing Nutrients in 500 calories Wheat Bread FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Wheat Bread Flour
139g
Boiled Potato Flesh, Cooked In Skin
575g
Wheat Bread Flour has 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Boiled Potato Flesh, Cooked In Skin?
Wheat Bread Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Vitamin B1, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 33.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 30.4 times more Vitamin K than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Wheat Bread Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Wheat Bread Flour have 1.4 times more Manganese and 31.9 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Zinc and 23.9 times more Water than Wheat Bread Flour.
500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Wheat Bread Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bread Flour have 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.