Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Barley flour
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Barley flour
145g
Barley flour or meal has 4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Barley flour?
Boiled Potato Flesh, Cooked In Skin VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Barley flour?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Barley flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 14.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Barley flour.
While 500 kcal of Barley flour or meal contain 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Barley flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Barley flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 4.9 times more Potassium and 25.2 times more Water than Barley flour.
While 500 kcal of Barley flour or meal contain 2.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 31.7 times more Selenium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Barley flour contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Barley flour or meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Barley flour or meal contain 1.4 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Barley flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.