Boiled Winged Beans have 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Winged Beans?
Baked Potato Flesh VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Winged Beans:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Winged Beans:
100 calories of Baked Potato Flesh have 2.2 times more Potassium and 1.8 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 18 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 36.9 times more Fat, 5.9 times more Omega 3, 28.8 times more Omega 6 and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6