Nutrient Comparison: Baked Potato Flesh VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Winged Beans:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 2.8 times more Vitamin B1 and 6.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Winged Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Winged Beans:
- 5 ounces of Baked Potato Flesh have 1.4 times more Potassium than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 28.4 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.6 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6 and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6