Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Brazilnuts
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Brazilnuts
15g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Baked Potatoes Skin with Salt, which is very high in comparison to other foods. Baked Potato Skin with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Brazilnuts?
Baked Potato Skin With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Brazilnuts:
100 calories of Baked Potato Skin with Salt have 10.1 times more Vitamin B2, 34.6 times more Vitamin B3, 15.5 times more Vitamin B5, 20.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 64.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 42.4 times more Vitamin E than Baked Potatoes Skin with Salt.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Skin with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Brazilnuts:
100 calories of Baked Potato Skin with Salt have 1.6 times more Copper, 9.6 times more Iron, 1.7 times more Manganese, 2.9 times more Potassium and 285.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.6 times more Magnesium, 2.2 times more Phosphorus, 822.8 times more Selenium and 2.5 times more Zinc than Baked Potatoes Skin with Salt.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin with Salt have 13.1 times more Carbohydrate and 3.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 201.6 times more Fat, 186.4 times more Saturated Fat and 228.7 times more Omega 6 than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Baked Potatoes Skin with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.