Baked Potato Skin has 1.2 times more energy per 100g than Sweet Dessert Wine. It has above average energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet Dessert Wine?
Baked Potato Skin VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweet Dessert Wine:
100 calories of Baked Potato Skin have 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 21.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweet Dessert Wine:
100 calories of Baked Potato Skin have 14.7 times more Copper, 23.7 times more Iron, 3.9 times more Magnesium, 4.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.7 times more Carbohydrate, more Fiber and 17.3 times more Protein than Sweet Dessert Wine.
While 100 kcal of Sweet Dessert Wine contain 6.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.