Nutrient Comparison: Baked Potato Skin VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Sweet Dessert Wine:
- 7 ounces of Baked Potato Skin have 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Sweet Dessert Wine:
- 7 ounces of Baked Potato Skin have 4.3 times more Calcium, 18.2 times more Copper, 29.3 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium and 7 times more Zinc than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.2 times more Energy, 3.4 times more Carbohydrate, more Fiber and 21.5 times more Protein than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 5.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.