Baked Potato Skin has 3.4 times more energy per 100g than Higher Alcohol Beer. It has above average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Higher Alcohol Beer?
Baked Potato Skin VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Higher Alcohol Beer:
100 calories of Baked Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 2.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Higher Alcohol Beer provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Higher Alcohol Beer:
100 calories of Baked Potato Skin have 29.9 times more Copper, 68.7 times more Iron, 8.2 times more Manganese, 2.7 times more Potassium and 14.4 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 6.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Higher Alcohol Beer contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Potato Skin as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 50 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Baked Potato Skin and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Baked Potato Skin as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.