Nutrient Comparison: Baked Potato Skin VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Higher Alcohol Beer:
- 5 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Baked Potato Skin and Higher Alcohol Beer provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Higher Alcohol Beer:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, 102.1 times more Copper, 234.7 times more Iron, 3.6 times more Magnesium, 28 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Potassium and 49 times more Zinc than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Higher Alcohol Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.4 times more Energy, 170.6 times more Carbohydrate, more Fiber and 4.8 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.