Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Pink Beans with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Pink Beans with Salt
67g
Baked Potato Skin has 1.3 times more energy per 100g than Boiled Pink Beans with Salt. It has above average energy density when compared to other foods. Boiled Pink Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pink Beans with Salt?
Baked Potato Skin VS Boiled Pink Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pink Beans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Pink Beans with Salt:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
While 100 kcal of Boiled Pink Beans with Salt contain 2.8 times more Vitamin B1, 10.1 times more Vitamin B9, 32.6 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Pink Beans with Salt:
100 calories of Baked Potato Skin have 2.3 times more Copper and 2.3 times more Iron than Boiled Pink Beans with Salt.
While 100 kcal of Boiled Pink Beans with Salt contain 2 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pink Beans with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Boiled Pink Beans with Salt.
While 100 kcal of Boiled Pink Beans with Salt contain 12.8 times more Omega 3 and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pink Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.