Nutrient Comparison: Baked Potato Skin VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Pink Beans with Salt:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 2.1 times more Vitamin B1, 7.6 times more Vitamin B9, 24.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Pink Beans with Salt:
- 1 pound of Baked Potato Skin has 3 times more Copper and 3.1 times more Iron than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium, 11.3 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pink Beans with Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 9.6 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one pound.