Lemonade-flavor Drink, Powder has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Lemonade-flavor Drink, Powder?
Baked Potato Skin VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Lemonade-flavor Drink, Powder:
100 calories of Baked Potato Skin have 117.1 times more Vitamin B1, 18.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.6 times more Vitamin C than Baked Potato Skin.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Lemonade-flavor Drink, Powder:
100 calories of Baked Potato Skin have 62.7 times more Copper, 79.5 times more Iron, 107.5 times more Manganese, 2 times more Phosphorus, 28.2 times more Potassium and 31.3 times more Zinc than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2 times more Magnesium and 3.2 times more Sodium than Baked Potato Skin.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 36.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.