Nutrient Comparison: Baked Potato Skin VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Lemonade-flavor Drink, Powder:
- 14 ounces of Baked Potato Skin have 61 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 3 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Lemonade-flavor Drink, Powder:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 32.7 times more Copper, 41.4 times more Iron, 56 times more Manganese, 14.7 times more Potassium and 16.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 3.8 times more Magnesium and 6.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Lemonade-flavor Drink, Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6, 2.1 times more Carbohydrate and 69.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein