Comparing Nutrients in 100 calories Baked Potato Skin VS Decaffeinated Brewed Green Tea

Weight per 100 calories

• Baked Potato Skin: 50.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Decaffeinated Brewed Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Decaffeinated Brewed Green Tea	0%	0%	0%

Macro Nutrients

	Baked Potato Skin	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.052% 0.051g	NA	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	NA	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	NA	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	3.87% 2.17g	NA	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0.056% 0.51μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.66% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.72% 0.86μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Calcium	1.7% 17mg	NA	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.56mg	NA	8mg per day for Men 19-50 years
Magnesium	5.17% 21.7mg	NA	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	NA	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	NA	3400mg per day for Men 19-50 years
Selenium	0.64% 0.35μg	NA	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	NA	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	NA	11mg per day for Men 19-50 years
Water	0.65% 24g	NA	3700g per day for Men 19-50 years

Baked Potato Skin VS Decaffeinated Brewed Green Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Decaffeinated Brewed Green Tea?

Lets compare vitamin content per 100 calories of Baked Potato Skin vs Decaffeinated Brewed Green Tea:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Baked Potato Skin vs Decaffeinated Brewed Green Tea:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.