Nutrient Comparison: Baked Potato Skin VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Baked Potato Skin has 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 102.2 times more Vitamin B3, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Baked Potato Skin has more Calcium, 163.4 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, 38.2 times more Potassium and 49 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 2.1 times more Water than Baked Potato Skin.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.