Comparing Nutrients in 100 calories Baked Potato SkinVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Baked Potato Skin
50.5g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Baked Potato Skin has 4.3 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has above average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Baked Potato Skin VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Baked Potato Skin have 14.2 times more Vitamin B1, 8.2 times more Vitamin B2, 79.1 times more Vitamin B3, 35.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both Baked Potato Skin and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Baked Potato Skin have 11.9 times more Copper, more Iron, 5 times more Magnesium, 23.5 times more Phosphorus, 13.3 times more Potassium and 11.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 8 times more Water than Baked Potato Skin.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 35.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.