Nutrient Comparison: Baked Potato Skin VS The COCA-COLA Company, Minute Maid, Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Baked Potato Skin has 61 times more Vitamin B1, 35.3 times more Vitamin B2, 340.6 times more Vitamin B3, 153.5 times more Vitamin B6, 22 times more Vitamin B9 and 4.4 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Baked Potato Skin has 17 times more Calcium, 51.1 times more Copper, more Iron, 21.5 times more Magnesium, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 8.3 times more Sugars than Baked Potato Skin.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.