Biscuits, mixed grain, refrigerated dough have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Biscuits, mixed grain, refrigerated dough?
Baked Potato Skin VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Biscuits, mixed grain, refrigerated dough:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Biscuits, mixed grain, refrigerated dough:
100 calories of Baked Potato Skin have 9.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese and 1.7 times more Potassium than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.8 times more Phosphorus and 24 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Biscuits, mixed grain, refrigerated dough contain similar levels of Zinc per 100 calories.
Both Baked Potato Skin as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 42.2 times more Fat than Baked Potato Skin.
Both Baked Potato Skin and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Potato Skin as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.