Toasted Multi-grain Bread with Whole-grain has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Multi-grain Bread?
Baked Potato Skin VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Toasted Multi-grain Bread:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 196.4 times more Vitamin C than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Toasted Multi-grain Bread:
100 calories of Baked Potato Skin have 3.9 times more Copper, 3.8 times more Iron and 3.3 times more Potassium than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 35.2 times more Selenium, 13.6 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 1.4 times more Fiber than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 15.3 times more Omega 3, 38.9 times more Omega 6, 3.4 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6