Refrigerated Commercially Prepared Plain Naan Bread has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Refrigerated Naan Bread?
Baked Potato Skin VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Refrigerated Naan Bread:
100 calories of Baked Potato Skin have 2.8 times more Vitamin B5 and 9.5 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Refrigerated Naan Bread:
100 calories of Baked Potato Skin have 9.3 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 6.7 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Calcium, 27.1 times more Selenium and 15.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Refrigerated Naan Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 5.3 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 38.4 times more Fat, 19.5 times more Omega 3, 38.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber