Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Whole Wheat Paratha Bread?
Baked Potato Skin VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Whole Wheat Paratha Bread:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 20.5 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Whole Wheat Paratha Bread:
100 calories of Baked Potato Skin have 9.2 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 6.8 times more Potassium than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.2 times more Selenium and 13.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 80.2 times more Fat, 136.1 times more Saturated Fat and 45.7 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.