Enriched Raisin Bread has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Enriched Raisin Bread?
Baked Potato Skin VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Enriched Raisin Bread:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 186.8 times more Vitamin C than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Enriched Raisin Bread:
100 calories of Baked Potato Skin have 5.7 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.4 times more Calcium, 20.6 times more Selenium and 11.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Enriched Raisin Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 2.5 times more Fiber than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.9 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.